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Greenwayofliving green kitchen : kiwis for their nutrients

Wich fruits do you prefer? Wich one’s do you often eat… how do you choose fruits you eat?

At least 5 fruits and vegetables per day is the recommended quantity.

How do we know that we are dating enough fruits and vegetables per way?

It’s about portions. One portion as one fruit …

i love kiwis for their taste and also because they are supposed to have antioxidant effects and to be full of fibers, nutrients and vitamins ( c, K, E ).

Choose thème local and seasonal for our environment and for you to eat healthier

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