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Green Kitchen rule 3: let’s food be thy green way

Which way is the way to a healthy, balanced way of eating? So many recipes , everybody coming with his/her own recipe making us loose our sens of what to do .

These tips can’t replace an advice from a doctor

My recipe is really simple . My measure is the impact on our planet . When it is good for the planet, it is good for me. When it hurts the planet 🌎 it will probably hurt my family and I .

The rules I follow are these ones :

  • I eat more vegetables , More plants proteins , and less animal products.
  • I only eat Fruits on an empty stomach
  • I choose High Alkaline foods as much as I can
  • I use more good fat ( fat is essential) but in moderation
  • High minerals and enzymes food are essential
  • I avoid dairy
  • I hydrate myself as much as I can drinking lots of water, coconut water and veggies
  • Hydratation as much as I can from water, coconut water and veggies

i drink green smoothies each days for me to eat more and more vegetables

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