Dark Mode Off / On


5 fruits and vegetables per day at least…

Let’s begin by simply mixing and extracting all the nutrients contained inside of the fruits we eat

What we need is that kind of blender that will preserve all the nutrients.

It’s really simple to make that smoothie:


  • 8  strawberries 
  • 1 banana
  • ½ apple peeled and cored
  • ½ tsp vanilla extract
  • 400 ml – 1 ¾ cups Almonds milk/Coconut water)



Put all the ingredients in an electric mixer and blend until smooth.


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

Leave a Reply

%d bloggers like this: