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GWOLKitchen herbalist raw soups: the basis 1

We often start with the same basis before adding our own twist.

The GWOLKITCHEN herbalist raw food diet, is about plant-based recipes, made from mostly or completely raw and unprocessed vegetables, fruits, herbs, spices, nuts and seeds through technics such as juicing, blending, dehydrating, soaking and sprouting.

Our herbalist leftovers soups are about eating more vegetables per day for our health , wealth and for the planet .

Is considered raw, what is cooked between 40 and 48(45)•c

The basis of our herbalist raw soups :

  • onions
  • garlic
  • 1 sp of vegetable oil (olive, coconut)
  • Pepper
  • Salt

If available

  • Mustard(seeds or pasta )
  • 1/2 carrot
  • À branch of Celery
  • 1 Piece of leek

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