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Carrots for Vitamin A, Betacarotene, calcium and Vitamin K and zucchini for the nutrients, the antioxidants (lutein…)

The Ingredients

  • .1 onion
  • .1/garlic clove
  • .1 sp olive oil
  • .Mustard
  • .Pepper
  • 2 carrots
  • 2 zucchiniโ€™s
  • Mustard
  • Black Pepper
  • Salt
  • Water

The recipe

  • Finely Slice all the ingredients and fry them for 30mn at low heat with 1tsp vegetable oil ( I use olive oil here)
  • We want them to be al dente, almost raw with that crunchiness..
  • Then add water up to the level of the vegetables and cook it 5 mn again at low heat

Mix the whole for 2 mn in your food processor for a smooth, tasty delicacy of vegetables โค๏ธ๐Ÿ˜˜


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. Iโ€™m a World citizen. Iโ€™m on my path to reach a green way of living and Iโ€™m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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