Carrots for Vitamin A, Betacarotene, calcium and Vitamin K and zucchini for the nutrients, the antioxidants (lutein…)
The Ingredients
- .1 onion
- .1/garlic clove
- .1 sp olive oil
- .Mustard
- .Pepper
- 2 carrots
- 2 zucchini’s
- Mustard
- Black Pepper
- Salt
- Water
The recipe
- Finely Slice all the ingredients and fry them for 30mn at low heat with 1tsp vegetable oil ( I use olive oil here)
- We want them to be al dente, almost raw with that crunchiness..
- Then add water up to the level of the vegetables and cook it 5 mn again at low heat
Mix the whole for 2 mn in your food processor for a smooth, tasty delicacy of vegetables ❤️😘
