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For our first try at making a yummy smoothie, we wanted to combine the delicious flavors of strawberries and the creamy goodness of bananas. With a personal touch and a desire to create something delicious and visually appealing, we embraced the challenge of perfecting this recipe. Let’s join and blend together the finest natural ingredients and add a sprinkle of love to make a refreshing treat that will leave you wanting more.


  • 1 cup fresh strawberries, hulled and halved
  • 2 ripe bananas, peeled and sliced
  • 1 cup of milk, whether it’s from cows or from plants like soy or almonds.
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional)


  1. In a blender, combine the strawberries and bananas.
  2. Add the milk and honey (or maple syrup if desired) for a touch of sweetness.
  3. Blend the ingredients on high speed until smooth and creamy.
  4. If you prefer a colder and more refreshing smoothie, add a few ice cubes and blend again until well incorporated.
  5. Once the desired consistency is achieved, pour the smoothie into serving glasses.

In our first attempt to present and style the strawberry and banana smoothie, there’s still room for improvement. However, the smoothie is delicious, with a smooth and well-balanced combination of sweet strawberries and ripe bananas. We are still working on enhancing its appearance, but the taste and nutritional value are already fantastic. Remember, the secret ingredient that makes this smoothie special is the love you put into it. Whether enjoyed as a quick breakfast or a refreshing energy boost, this strawberry and banana smoothie will certainly brighten your day. So, get your blender, gather the ingredients, and discover various flavors. Here’s to enjoyable and healthy experiences! Cheers!

Bananas and strawberries


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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