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GWOLKitchenSmoothies

GWOLKitchen smoothies 1: Almonds and pineapple morning smoothie

Almonds and pineapple morning smoothie

Serve 1 smoothie

Ingredients

  • 1 pineapple peeled
  • 75g bananas (fresh or frozen)
  • 1 tsp of chia seeds
  • 1 tsp of flaxseed
  • 125ml milk ( almond, coconut,  oat, hemp, rice, cashew)

Recipe

  • Place all of the ingredients into a powerful blender.
  • Blend for 1 or 2 minutes until smooth.
  • If you like it less dense, you may want to add some water

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