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From my point of view, smoothies don’t have to be too complex … enjoy the simplicity of two ingredients and feel each savor and flavor .


  • 2 kiwis peeled
  • 75g banana (fresh or frozen)
  • 125ml milk( almond, coconut,  oat, hemp, rice, cashew)


Place all of the ingredients into a powerful blender. Blend for 1 or 2 minutes until smooth. I If you like it less dense, you may want to add some frothed milk to reach your desired consistency.


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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