Dark Mode Off / On


Do you know what African sweet potatoes look like? 😋

The color is different, so is the taste, less sugar, less sweetness but… so tasty , balanced and profound in the tastes

To avoid oxidation of the sweet potatoes , we soak them into cold water and dried them up before cooking them especially before frying them

In the kitchen my mum used to fry them, boil them for us to eat them as a ragout or with some roasted meat, chicken or fish , served with a tomato sauce and or a spiced one.

I love them fried with some spicy tomato sauce

The recipes will come later on

Sweet potatoes benefits

We love Sweet potatoes for the fibers, vitamins (B, C) and for the minerals (iron, calcium, selenium)


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

Leave a Reply