Do you know what African sweet potatoes look like? 😋
The color is different, so is the taste, less sugar, less sweetness but… so tasty , balanced and profound in the tastes
To avoid oxidation of the sweet potatoes , we soak them into cold water and dried them up before cooking them especially before frying them
In the kitchen my mum used to fry them, boil them for us to eat them as a ragout or with some roasted meat, chicken or fish , served with a tomato sauce and or a spiced one.
I love them fried with some spicy tomato sauce
The recipes will come later on
Sweet potatoes benefits
We love Sweet potatoes for the fibers, vitamins (B, C) and for the minerals (iron, calcium, selenium)