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During summer I love melons for all the water they bring to our body.

Rich in dietary fibers( So good for the digestion ), in potassium and in some Vitamins(C,B6), Melon is definitely one of our summer fav . Strawberries brings acidity to the sweet side of the melon


  • 1/2 Melon
  • a handful of strawberries(fresh or frozen
  • 1 tsp of poppyseeds
  • 125ml infused water or milk ( almond, coconut,  oat, hemp, rice, cashew)
  • Place all of the ingredients into a powerful blender.
  • Blend for 1 or 2 minutes until smooth.
  • If you like it less dense, you may want to add some water or milk to reach your desired consistency


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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