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I wait for summers to enjoy juicy red 🍇 grapes and berries. I love strawberries in particular. oftentimes, I replant the seeds inside of my window garden, for me to be able to eat them at the end of summers .

GWOLGarden strawberries on my window garden

We love strawberries for the aroma, the bright red color, the sweetness often hidden behind acidity.

Strawberries are supposed to be full of Vitamins, Manganese and potassium , fibers and antioxidants such as polyphenols, strawberries are The SUPER FOOD

75g strawberries (fresh or frozen)
125ml milk ( the one you love or almond or oat milk)


  • Place the strawberries and 100ml milk into a powerful blender.
  • Blend for 1 or 2 minutes until smooth.
  • Place the 25ml milk left into a tall container.
  • Turn on the frother, moving it up and down intil foamy bubbles appear.
  • Mix with delicacy the almond milk foam with the strawberries smoothie.
  • If you like it less dense, you may want to add some milk to reach your desired consistency.


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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