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An overripe banana and half a melon brought me the idea of this light smooth stmoothie. It’s all about balance between It’s all about balance between  the soft and sweetness taste of the Banana and the water brought by the Melon.

Serve 1:


  • 1 ripe banana
  • 1/2 Melon
  • 25ml milk ( almond, coconut, oat, hemp, rice, cashew)


  • Place the Banana and the Melon  into a powerful blender.
  • Blend for 1 or 2 minutes until smooth.
  • Place the 25 ml milk into a tall container.
  • Turn on the frother, moving it up and down intil foamy bubbles appear.
  • Mix with delicacy the milk foam with the Melon and Banana smoothie.


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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