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Why do you meditate?

Yoga and meditation to train my mind and synchronize my body and spirit … It’s an exercise, a discipline, a way of living .Peace, Serenity are in the present, they are yours,

Peace, Serenity are in the present, they are yours, offered to you as a gift. You need to open up your eyes, your hands and your heart widely, to enter inside of your present . It’s the conqueror hardship

Rockia Kebet


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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