Why do you meditate?
Yoga and meditation to train my mind and synchronize my body and spirit … It’s an exercise, a discipline, a way of living .Peace, Serenity are in the present, they are yours,
Peace, Serenity are in the present, they are yours, offered to you as a gift. You need to open up your eyes, your hands and your heart widely, to enter inside of your present . It’s the conqueror hardshipRockia Kebet