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Summer feast of delicacy and freshness . The fresh mints leaves and the balsamic vinegar link t all the ingredients together .


  • 1 spiralized carrot
  • 1 spiralized cucumber
  • 1 fresh green onion
  • 2 spoons of grated coconut pulp
  • 1/2 garlic clove peeled and chopped
  • 2 sp olive oil
  • 2 sp balsamic vinegar
  • 1 pinch Pepper
  • 1 tsp Mustard
  • 1 pinch Salt
  • dried grapes
  • seeds( the one you prefer- I use here squash seeds)
  • 5 fresh mint leaves


  • In a large bol mix the solid ingredients together : cucumber, Carrots and the melon nicely cut
  • Add the dressing made with mustard, olive oil and balsamic vinegar and the salt and pepper, green onions and garlic
  • Mix with delicacy
  • Add the dried grapes, squash seeds, grated coconut pulp and the mint leaves and mix again with delicacy.

Don’t forget to put love inside of your cooking ❤️


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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