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Yoga and meditation

GWOLMyLifeStyle : Yoga and meditation 2

Why do you meditate?

Yoga and meditation to train my mind and synchronize my body and spirit … It’s an exercise, a discipline, a way of living .

Peace, Serenity are in the present, they are yours, offered to you as a gift.

You need to open up your eyes, your hands and your heart widely, to enter inside of your present . It’s the conqueror hardship

Rockia Kebet

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