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Simple, tasty, fresh and vitaminic . It’s a revisit of the Taboulé . Instead of bulgur we use wheat semoula


  • 1 Zebra tomato finely chopped
  • 1/4 yellow onions peeled and finely chopped
  • 1 finely minced cucumber
  • 1 fresh green onion finely chopped
  • 1 garlic clove peeled and chopped
  • 2 sp olive oil
  • 1 juicy green lemon(or 2)
  • 1handfull of fresh mints finely chopped
  • 1 handful of flat parsley finely chopped
  • 1 pinch Pepper
  • 1 pinch Salt


  • In a large bol mix together : the wheat semoula, finely chopped cucumber, yellow onions, zebra tomato, fresh green onions, garlic de herbs
  • Add the dressing made with, olive oil and lemon and the salt and pepper.
  • Mix with delicacy


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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