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That’s what I call a smoothie. A real one. The softness of the peach complementing the texture of the banana


  • 75g bananas (fresh or frozen)
  • 1 flat peach πŸ‘
  • 125ml milk ( almond, coconut, oat, hemp, rice, cashew)


  • Place the banana peeled and cut and the flat peach cut on pieces and 100 ml milk into a powerful blender.
  • Blend for 1 or 2 minutes until smooth.
  • Place the 25 ml milk left into a tall container.
  • Turn on the frother, moving it up and down until foamy bubbles appear.
  • Mix with delicacy the milk foam with the banana and flat peach smoothie.

Don’t forget to put love inside of your smoothie ❀️


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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