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This is one of my favorite summer salads. Full of vitamins and nutrients, tasty and fresh


  • 1 cup cooked wheat semolina
  • 1 cup apple cider vinegar
  • 1 / 3 cup water
  • 2 teaspoons salt
  • 1 teaspoon agave
  • 1 cucumber sliced  thick on a mandoline
  • 1 pepper sliced  thick on a mandoline
  • 1/4 red cabbage sliced  thick on a mandoline
  • 2 springs fresh dill
  • 2 garlic cloves, crushed
  • 2 fresh bay leaves
  • 1 handful of cranberries
  • 1 handful of squash seeds
  • A handful of sunflower seeds


  • Whisk together vinegar, water, salt, and agave
  • pour over cucumbers, red cabbage, cucumber, peppers, dill, garlic, and bay leaves.
  • Keep the pickles fully submerged between 4–6 hours.
  • Mix together with delicacy, the wheat semolina, the pickles taken from their juice and the seeds and the olive oil
  • Rectify and adjust the seasoning to your taste.

Don’t forget to put love inside of your cooking ❣


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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