Dark Mode Off / On


I use my hand blender each time I want some real mousse inside of my smoothie. This is one of our favorite two ingredients smoothie: the watermelon full of water complements the body of the banana that may seem too dense sometimes


  • 75 g watermelon
  • 1 ripe banana (fresh or frozen)
  • 125ml milk ( almond, coconut, oat, hemp, rice, cashew)


  • Place the watermelon and the banana cut on pieces and 125 ml milk into a tall container and use a hand blender moving it to the bottom
  • The liquid must totally cover the blades
  • Start at low power to avoid pulling it everywhere. Crank it up by notched until your desired consistency .
  • You may want to add more milk if you find it too dense
  • Don’t forget to put love inside of your smoothie β€οΈπŸ™
GWOL smoothies watermelon and banana


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

Leave a Reply