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This one is my favourite smoothie: it might seem to acidic for some people: add less lemon and enjoy all the healthy green benefits of this Spinach, cucumber, green apple smoothie.


  • 340g spinach
  • 1 cucumber finely chopped
  • 1 handful of cilantro
  • 1 green apple peeled and finely chopped
  • Fresh lemon juice
  • 250ml cold spring water
  • 1tsp of stevia or honey if you like it more sweet


  • Place the chopped spinach and the cilantro with the spring water into a tall container and use a hand blender moving it to the bottom
  • The liquid must totally cover the blades
  • Start at low power to avoid pulling it everywhere . Crank it up by notched and gradually move to higher speeds and add the chopped cucumber, the green apple and lemon juice until your desired consistency .
  • You may want to add more water and lemon to adjust it to your taste
  • Donโ€™t forget to put love inside of your smoothie โค๏ธ๐Ÿ™


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. Iโ€™m a World citizen. Iโ€™m on my path to reach a green way of living and Iโ€™m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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