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Mornings are important for starting our day right.

Taking a morning walk can have a positive impact on our mindset, energy levels, and well-being.

Embrace the profound connection with Nature and discover a simple path to grounding oneself with utmost certainty.


Starting our day with a walk is a great way to boost our overall well-being. A morning walk has many benefits for our health and mental health:

  • It boosts our physical health by increasing metabolism, improving circulation, and helping with weight management.
  • It also helps clear our mind, reduce stress, and improve mental focus.
  • Walking in the morning provides a natural energy boost, and connecting with nature can bring a sense of peace and inspiration.

It’s a healthy habit that sets a positive tone for the day.

So, step outside, take a walk, and enjoy the transformative power it brings to your body, mind, and soul.


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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