You know just like a baby crawling before walking
Yoga and meditation

GWOLMyLifeStyle : Yoga and meditation 2
Yoga and meditation to train my mind and synchronize my body and spirit … It’s an exercise, a discipline, a way of living .

GWOLMyLifeStyle : yoga and meditation 1
What could lead someone to start meditating, what means for lots of people wasting time sitting down and breathing while the rest of the world is fighting outside ?