Let’s begin by simply mixing and extracting all the nutrients contained inside of the fruits we eat
Herbal infusions and decoctions are one of my favorite and straightforward ways to add some green inside of my alimentation.
Everything that is said here, is for me , a way to summarize my PERSONAL path to reach my greenwayofliving and can’t replace any medical advice : this is my way
We are physically, mentally and foodistically speaking, totally disconnected from Nature and we end by feeling sick, full of anger, anguish and depression.
Which way is the way to a healthy, balanced way of eating? So many recipes , everybody coming with his/her own recipe making us loose our sens of what to do .
I choose grapes for they contains lots of Nutrients and Vitamins (C and K. ) in particular. Grapes are supposed to have some Antioxidant effects and help fight diabetes .
I began by replacing the sodas by sparkling water . Something was missing : sugar . Then I handed some fruit syrups . Day after day, I began by putting less sugar inside of my teas, my drinks .
Potatoes, Sweet potatoes and guacamole as healthy snacks for a greenwayofliving . Today I have chosen sweet potatoes because they have lots of health benefits … and potatoes because chips without potatoes are not real chips , aren’t they? 😀😀😜
Kiwis for the fibers, nutrients and vitamins
It begins by us saying no . No to more packages has been my first step : that’s how I began by trying to buy my rices, my cereals and grains from seldom bulk sections of stores I was going .