Enjoy your Celery vitaminic juice and don’t throw away the extractor left over. They will perfectly perfume a soup or an Asian salad (recipe coming soon)
Kitchen
Let’s food be the green way


Gwol Zero waste kitchen: Pumpkin in all its states
I used to buy lots of fresh perishable things that ended up inside the bin and learning to use everything inside of my fridge for an amazing plate become one of my quest

GWOLKItchen : grapefruit Infused water recipe
grapefruits for the vitamins . Add some ginger slices and mint leaves Enjoy your drink


GWOLKitchen : plants based soups to start my green trip
Plant based food are ingenious ways to improve naturally out health while adding herbs inside of our every day meal

GWOLKitchen Cassava: when a tuber questions your origins
Cassava, my big revelation leading me home strengthened by my experiences and all I have learnt outside .


GWOLKitchen: preserved cabbage without water
I love preserved vegetables for the taste and I must confess for all the repeatedly known benefits: increasing the intestinal flora ability to regenerate; more vitamins, more antioxidants…


GWOLKitchen coming soon: our recipes in sauce
In Africa , sauces are totally part of the dish made primarily from tomatoes, tomato pasta, onions, garlic, vegetables, fish, meat, herbs, spices depending on the recipe and the availability of l’ovale products.


GWOLKitchen : pumpkin soup inside the oven recipe 1
Colorful, tasteful and flavorful soup made of pumpkin, carrots, onions and turmeric . If you you choose coconut oil instead of olive oil , you will add some velvet punch inside of your soup .


Gwol smoothies : Banana, apple and strawberries
Let’s begin by simply mixing and extracting all the nutrients contained inside of the fruits we eat


Greenwayofliving green kitchen infused cold drink : hibiscus flowers and Roses buds decoction
Herbal infusions and decoctions are one of my favorite and straightforward ways to add some green inside of my alimentation.