Cassava, my big revelation leading me home strengthened by my experiences and all I have learnt outside .
I love preserved vegetables for the taste and I must confess for all the repeatedly known benefits: increasing the intestinal flora ability to regenerate; more vitamins, more antioxidants…
In Africa , sauces are totally part of the dish made primarily from tomatoes, tomato pasta, onions, garlic, vegetables, fish, meat, herbs, spices depending on the recipe and the availability of l’ovale products.
Colorful, tasteful and flavorful soup made of pumpkin, carrots, onions and turmeric . If you you choose coconut oil instead of olive oil , you will add some velvet punch inside of your soup .
Let’s begin by simply mixing and extracting all the nutrients contained inside of the fruits we eat
Herbal infusions and decoctions are one of my favorite and straightforward ways to add some green inside of my alimentation.
Everything that is said here, is for me , a way to summarize my PERSONAL path to reach my greenwayofliving and can’t replace any medical advice : this is my way
We are physically, mentally and foodistically speaking, totally disconnected from Nature and we end by feeling sick, full of anger, anguish and depression.
Which way is the way to a healthy, balanced way of eating? So many recipes , everybody coming with his/her own recipe making us loose our sens of what to do .
I choose grapes for they contains lots of Nutrients and Vitamins (C and K. ) in particular. Grapes are supposed to have some Antioxidant effects and help fight diabetes .