In Africa , sauces are totally part of the dish made primarily from tomatoes, tomato pasta, onions, garlic, vegetables, fish, meat, herbs, spices depending on the recipe and the availability of l’ovale products.
Colorful, tasteful and flavorful soup made of pumpkin, carrots, onions and turmeric . If you you choose coconut oil instead of olive oil , you will add some velvet punch inside of your soup .
Herbal infusions and decoctions are one of my favorite and straightforward ways to add some green inside of my alimentation.
We are physically, mentally and foodistically speaking, totally disconnected from Nature and we end by feeling sick, full of anger, anguish and depression.
Which way is the way to a healthy, balanced way of eating? So many recipes , everybody coming with his/her own recipe making us loose our sens of what to do .
I choose grapes for they contains lots of Nutrients and Vitamins (C and K. ) in particular. Grapes are supposed to have some Antioxidant effects and help fight diabetes .