Herbal infusions and decoctions are one of my favorite and straightforward ways to add some green inside of my alimentation.
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Greenwayofliving Green Kitchen rule N1: go see the doctor
Everything that is said here, is for me , a way to summarize my PERSONAL path to reach my greenwayofliving and can’t replace any medical advice : this is my way
Greenwayofliving Green Kitchen rule 2 : connect yourself with Nature
We are physically, mentally and foodistically speaking, totally disconnected from Nature and we end by feeling sick, full of anger, anguish and depression.
Green Kitchen rule 3: let’s food be thy green way
Which way is the way to a healthy, balanced way of eating? So many recipes , everybody coming with his/her own recipe making us loose our sens of what to do .
Greenwayofliving Green Kitchen : grapes for the vitamins and nutrients
I choose grapes for they contains lots of Nutrients and Vitamins (C and K. ) in particular. Grapes are supposed to have some Antioxidant effects and help fight diabetes .
Greenwayofliving green kitchen : from less to no sugar
I began by replacing the sodas by sparkling water . Something was missing : sugar . Then I handed some fruit syrups . Day after day, I began by putting less sugar inside of my teas, my drinks .