Attiéké is my favorite side dish from all times… made from fermented cassava pulp and cooked in a traditional way by women .
I’m so glad to share with you the first steps of my window garden.
The GWOLKITCHEN herbalist raw food diet, is about plant-based recipes, made from mostly or completely raw and unprocessed vegetables, fruits, herbs, spices, nuts and seeds through technics such as juicing, blending, dehydrating, soaking and sprouting.
We are physically, mentally and foodistically speaking, totally disconnected from Nature and we end by feeling sick, full of anger, anguish and depression.
To be alive means to fight to keep yourself free . Free from comfort , free from our habits , free from others and free from ourself
I choose grapes for they contains lots of Nutrients and Vitamins (C and K. ) in particular. Grapes are supposed to have some Antioxidant effects and help fight diabetes .