Yoga and meditation to train my mind and synchronize my body and spirit … It’s an exercise, a discipline, a way of living .
What could lead someone to start meditating, what means for lots of people wasting time sitting down and breathing while the rest of the world is fighting outside ?
It’s about creating a personal relationship with nature … At that precise moment when we become a little bit less full of ourself for the magic to full that empty space .
A stroke among trees inside of a forest, walking along the beach, a river and breathing deeply …. and then … the feeling is different. The mood has changed, the energy has leveled itself up inside of my head, pacifying my soul …