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Don’t forget : mental health is a journey, and it’s okay to have setbacks. In our mental health journey, we experience ups and downs, which help us learn and grow. Setbacks don’t define our progress. Don’t give up hope, and keep taking steps towards recovery and wellness.

Navigating mental health is akin to start on a transformative journey.

At times, we may find ourselves stumbling upon obstacles, feeling disheartened by setbacks. Yet, it’s vital to recognize that setbacks don’t signify failure;

Growth is challenging, but we can choose how to respond. Hope is our guide, even in dark times.Having hope helps us keep moving forward, even when we encounter challenges. Every small step we take shows our resilience and dedication to our own well-being.Our story is a mixture of strong moments and vulnerable ones, with progress and setbacks. It is a tale of courage and perseverance, even when faced with challenges.

Let’s keep hoping, being kind to ourselves,

…And moving forward.

Every step we take is a victory, reminding us that the journey itself is an amazing accomplishment.


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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