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No more throwing away inside of our green kitchen. Let’s be careful while using fruits and vegetables peels and tops for they may contain some toxic and harmful effects when a certain quantity is eaten

We love carrots for they may turn us into someone more kind 😂😂😂, for the vitamins that will bring radiance to the complexion.

Carrots top comes with more vitamins, calcium, potassium than the roots .

Carrots as our second superfood after the strawberries

We keep this recipe simple for us to fully enjoy the peppered taste of carrots 🥕 tops


  • 1 or two bunches of carrots tops dependinding of the size
  • 1/2 celery finely minced
  • 1 carrots finely minced
  • 1/2 onion
  • 1 garlic clove
  • 1 branch of Thyme
  • A pinch of salt
  • A pinch of pepper

The recipe

  • In a large Dutch or in a heavy based pot oven over low heat (45•) saute onions, garlic, carrots and celeriac until the carrots and celeriac are aldente not too cooked but (25-30mn) …
  • Add enough water to cover the vegetables
  • Add the carrots tops
  • Add pepper, salt
  • Close and cook for 5mn at medium heat
  • Blend the whole
  • Don’t forget to put love inside of your cooking 😘❤️


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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