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This recipe is much appreciated by those who like salads …

Put all the herbs you like and perfume the whole with olive oil. À great moment .

Serves 1

INGREDIENTS ( choose them organic please)

  • 1 small cucumber, halved and minced
  • 2 ripe tomatoes
  • 1/4 onion
  • 2 garlic
  • 1/2 finger of ginger
  • 1/4 lemon peeled and minced
  • Fresh parsley leaves
  • Fresh celery leaves
  • 1 pinch of salt
  • 2tsp olive oil
  • 1 pinch of pepper
  • Place all of the ingredients with 1 tsp olive oil into a powerful blender. Blend for 1 or 2 minutes until smooth.
  • Add 1 teaspoon and f olive oil
  • If you like it less dense, you may want to add some lemon juice, vinegar, or water (I don’t like to add water) to reach your desired consistency.

Don’t forget to put some love inside of your cooking ❤️


Hi. Welcome to all of you. Thank you for stopping by. My name is Rockia. I’m a World citizen. I’m on my path to reach a green way of living and I’m feeling honored and happy to share my way with you and to learn from yours .
I strongly believe that each one of us could be that positive change maker, we all are expecting, thereby improving his/her own life by refining our connection to the four pillars of a solid human foundation (Food, Body, Emotional Well-being, Spiritual Growth) while serving and impacting the life of others and the environment

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